%0 Thesis
%9 Skripsi
%A Najmi Zaidan Akmal, NIM.: 21107010070
%B FAKULTAS ILMU SOSIAL DAN HUMANIORA
%D 2025
%F digilib:75260
%I UIN SUNAN KALIJAGA YOGYAKARTA
%K Prokrastinasi Waktu Tidur, Kecanduan Video Pendek, Kontrol Diri,  Mahasiswa
%P 189
%T HUBUNGAN ANTARA KECANDUAN VIDEO PENDEK DAN KONTROL DIRI DENGAN PROKRASTINASI WAKTU TIDUR PADA MAHASISWA
%U https://digilib.uin-suka.ac.id/id/eprint/75260/
%X For students, sleep is an essential biological need to maintain their physical and mental  balance and productivity in pursuing knowledge. However, students often procrastinate on  sleep because they engage in various non-urgent activities before bedtime. This study aims  to determine the relationship between short video addiction and self-control on sleep  procrastination among students. The research method used is quantitative correlational. The  research sample consisted of 295 undergraduate students in the Special Region of  Yogyakarta who actively use short video features. The measurement tools used included  the Bedtime Procrastination Scale (BPS) to measure the level of sleep procrastination, the  Short Video Addiction Scale (SVAS) to measure the level of short video addiction, and the  Self Control Scale (SCS) to measure the level of self-control. Data analysis used multiple  linear regression with the help of Jamovi software version 2.6.26. The results show that the  major hypothesis is accepted, meaning that there is a significant relationship between short  video addiction and self-control with sleep procrastination of 62.2%. In addition, the minor  hypothesis results can also be accepted, where short video addiction is positively related to  sleep procrastination and self-control is negatively related to sleep procrastination, with  each variable having a significance value of p<0.001. Self-control has a greater  contribution to sleep procrastination than short video addiction. This study is expected to  contribute to providing information to students about the importance of developing wise  behavior when using social media, especially the short video feature, and improving their  self-control abilities to improve sleep time.
%Z Sabiqotul Husna, S.Psi., M.Sc.