A Review of Mindfulness Therapy to Improve Psychological Well-being During the Covid-19 Pandemic

Lailatul Widha, Widha and Hayatul Khairul Rahmat, Rahmat and A Said Hasan Basri, Basri (2021) A Review of Mindfulness Therapy to Improve Psychological Well-being During the Covid-19 Pandemic. A Review of Mindfulness Therapy to Improve Psychological Well-being During the Covid-19 Pandemic, 4 (1). pp. 383-390. ISSN 2598-232X (online ISSN) & 2597-5250 (print ISSN)

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Abstract

The existence of Covid-19 is a stressor for individuals which results in psychological problems such as anxiety, fear, and stress. These various psychological problems can affect the body's immunity to fight diseases caused by Covid-19, so it is very important to create a community order that can achieve psychological well-being so that it is tough in facing Covid-19. Efforts to develop psychological well-being in dealing with Covid-19 can be done by utilizing Mindfulness Therapy. The writing of this article uses a literature study. Using mindfulness therapy can effectively develop psychological well-being in dealing with Covid-19.

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