RATIONAL EMOTIVE THERAPY (RET) UNTUK MENGATASI QUARTER LIFE CRISIS REMAJA AKHIR DI MAN 2 YOGYAKARTA

Rr Inggil Saphira Ferozha, NIM.: 19102020065 (2023) RATIONAL EMOTIVE THERAPY (RET) UNTUK MENGATASI QUARTER LIFE CRISIS REMAJA AKHIR DI MAN 2 YOGYAKARTA. Skripsi thesis, UIN SUNAN KALIJAGA YOGYAKARTA.

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Abstract

The quarter life crisis of late adolescence is an unstable state due to the many life choices facing the future that cause problems such as anxiety, worry and fear. One of the efforts that can be made to address this is Rational Emotive Therapy (RET) counseling. The aim of this study was to find out the steps of Rational Emotive Therapy (RET) to address the quarter life crisis in late adolescence. This type of research is qualitatively descriptive with observational, interview and documentation data retrieval methods. The subjects in this study were counselors who had managed a quarter life crisis using Rational Emotive Therapy (RET) and students who were or had received Rational Emotive Therapy (RET) counseling to overcome a quarter life crisis. The results of this study were in the form of Rational Emotive Therapy (RET) measures. The first step is to point out the irrational problem of counseling. It is in this step where the counselor shows the counselor that the problem he is facing is related to his irrational beliefs. The second step is for the counselor to sensitize the counseling and show that the counselor maintains emotional disorders and illogical thinking. The third step is to correct the counselor's thinking. The counselor corrects his thoughts and abandons his irrational ideas. The fourth step is to develop a rational philosophy of life that is to challenge counseling to develop a rational philosophy of life so as to avoid the possibility of falling victim to rational beliefs.

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